Here are yogurt's 6 health benefits:>Better Digestion. Real yogurt contains LIVE, ACTIVE CULTURES (lactobacillus bulgaricus and streptococcus thermophilus) sometimes known as "PROBIOTICS". These help people with gastrointestinal conditions such as constipation, diarrhea, H. Pylori infection, colon cancer,, and those who are lactose intolerant.>Stronger Bones. Real yogurt contains CALCIUM, which is essential for building strong bones and helps to prevent Osteoporosis.>Reduces the risk of High Blood Pressure. A study made with 5,000 students in Spain showed that eating 2-3 servings of low-fat dairy a day led to lower blood pressure.>Boosts the Immune System. Real yogurt with live, active cultures boosts the immune system by increasing white blood cells which fight infection.>Bigger Muscles. Real yogurt contains PROTEIN which are needed in muscle building.>Weight Loss. Eating low-fat yogurt in place of other high-fat desserts helps in losing weight without the feeling of being deprived.http://www.thewhitehat.com.ph/why-eat-yogurt/:)
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